觀塘站 B1 出口，步行約 3 分鐘WhatsApp
AVOYOGA HOUSE

觀塘館 · 時間表及預約

把恆常練習，放進日常。

查看已確認課堂，再由現有預約系統確認即時名額與完成預約。

觀塘館公開課表

2026 年 9 月

六向練習分類

基礎綜合療癒平衡控制合一哈達：淺綠初階 · 深綠進階UY：淺啡 UY2 → 深啡寰宇伸展
日
一
二
三
四
五
六

10:00–11:00

哈達瑜伽 2HATHA Lv.2

Vera · Level 2

11:10–12:10

療癒THERAPY

Vera · All Levels

17:30–18:30

療癒THERAPY

Vera · All Levels

18:40–19:55

哈達瑜伽75MINS HATHA YOGA

Vera · 75 mins

20:00–21:00

墊上普拉提Mat Pilates

Vera · All Levels

10:30–11:30

初階哈達瑜伽HATHA Beginner

Janice Ng · Level 1

11:40–12:40

療癒THERAPY

Janice Ng · All Levels

17:50–18:50

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Zhenya · Level 1

19:00–20:00

UY 基礎力量／動態Universal Yoga HA-STYLE

Zhenya · Level 1

20:10–21:10

UY 靜態Universal Yoga THA-STYLE

Zhenya · Level 1

09:10–10:10

流動瑜伽VINYASA Lv.1

Judith Ki · Level 1

10:20–11:20

陰瑜伽Yin Yoga

Judith Ki · All Levels

17:30–18:30

寰宇伸展UY STRETCH

Kylie · Level 2

18:40–19:40

Full body shaping

Kylie · 需要基礎經驗

19:50–20:50

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

18:30–19:30

療癒THERAPY

Kylie · All Levels

19:35–20:35

Full body shaping

Kylie · 需要基礎經驗

10:15–11:15

伸展2STRETCH Lv.2

Kylie · Level 2

11:25–12:25

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Kylie · Level 1

12:35–13:35

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

10:00–11:00

伸展2STRETCH 2

Vera · Level 2

11:05–11:55

墊上普拉提Mat Pilates

Vera · All Levels

12:00–13:15

寰宇瑜伽2 75分鐘序列練習UY mandala 75 mins

Vera · 75 mins

18:10–19:10

寰宇瑜伽 1UNIVERSAL YOGA 1

Vera · Level 1

19:15–20:30

寰宇瑜伽 2 75分鐘序列練習UNIVERSAL YOGA 2

Vera · 75 mins

10:00–11:00

哈達瑜伽 2HATHA Lv.2

Vera · Level 2

11:10–12:10

療癒THERAPY

Vera · All Levels

17:30–18:30

療癒THERAPY

Vera · All Levels

18:40–19:55

哈達瑜伽75MINS HATHA YOGA

Vera · 75 mins

20:00–21:00

墊上普拉提Mat Pilates

Vera · All Levels

10:30–11:30

初階哈達瑜伽HATHA Beginner

Janice Ng · Level 1

11:40–12:40

療癒THERAPY

Janice Ng · All Levels

17:50–18:50

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Zhenya · Level 1

19:00–20:00

UY 基礎力量／動態Universal Yoga HA-STYLE

Zhenya · Level 1

20:10–21:10

UY 靜態Universal Yoga THA-STYLE

Zhenya · Level 1

09:10–10:10

流動瑜伽VINYASA Lv.1

Judith Ki · Level 1

10:20–11:20

陰瑜伽Yin Yoga

Judith Ki · All Levels

17:30–18:30

寰宇伸展UY STRETCH

Kylie · Level 2

18:40–19:40

Full body shaping

Kylie · 需要基礎經驗

19:50–20:50

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

18:30–19:30

療癒THERAPY

Kylie · All Levels

19:35–20:35

Full body shaping

Kylie · 需要基礎經驗

10:15–11:15

伸展2STRETCH Lv.2

Kylie · Level 2

11:25–12:25

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Kylie · Level 1

12:35–13:35

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

10:00–11:00

伸展2STRETCH 2

Vera · Level 2

11:05–11:55

墊上普拉提Mat Pilates

Vera · All Levels

12:00–13:15

寰宇瑜伽2 75分鐘序列練習UY mandala 75 mins

Vera · 75 mins

18:10–19:10

寰宇瑜伽 1UNIVERSAL YOGA 1

Vera · Level 1

19:15–20:30

寰宇瑜伽 2 75分鐘序列練習UNIVERSAL YOGA 2

Vera · 75 mins

10:00–11:00

哈達瑜伽 2HATHA Lv.2

Vera · Level 2

11:10–12:10

療癒THERAPY

Vera · All Levels

17:30–18:30

療癒THERAPY

Vera · All Levels

18:40–19:55

哈達瑜伽75MINS HATHA YOGA

Vera · 75 mins

20:00–21:00

墊上普拉提Mat Pilates

Vera · All Levels

10:30–11:30

初階哈達瑜伽HATHA Beginner

Janice Ng · Level 1

11:40–12:40

療癒THERAPY

Janice Ng · All Levels

17:50–18:50

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Zhenya · Level 1

19:00–20:00

UY 基礎力量／動態Universal Yoga HA-STYLE

Zhenya · Level 1

20:10–21:10

UY 靜態Universal Yoga THA-STYLE

Zhenya · Level 1

09:10–10:10

流動瑜伽VINYASA Lv.1

Judith Ki · Level 1

10:20–11:20

陰瑜伽Yin Yoga

Judith Ki · All Levels

17:30–18:30

寰宇伸展UY STRETCH

Kylie · Level 2

18:40–19:40

Full body shaping

Kylie · 需要基礎經驗

19:50–20:50

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

18:30–19:30

療癒THERAPY

Kylie · All Levels

19:35–20:35

Full body shaping

Kylie · 需要基礎經驗

10:15–11:15

伸展2STRETCH Lv.2

Kylie · Level 2

11:25–12:25

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Kylie · Level 1

12:35–13:35

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

10:00–11:00

伸展2STRETCH 2

Vera · Level 2

11:05–11:55

墊上普拉提Mat Pilates

Vera · All Levels

12:00–13:15

寰宇瑜伽2 75分鐘序列練習UY mandala 75 mins

Vera · 75 mins

18:10–19:10

寰宇瑜伽 1UNIVERSAL YOGA 1

Vera · Level 1

19:15–20:30

寰宇瑜伽 2 75分鐘序列練習UNIVERSAL YOGA 2

Vera · 75 mins

10:00–11:00

哈達瑜伽 2HATHA Lv.2

Vera · Level 2

11:10–12:10

療癒THERAPY

Vera · All Levels

17:30–18:30

療癒THERAPY

Vera · All Levels

18:40–19:55

哈達瑜伽75MINS HATHA YOGA

Vera · 75 mins

20:00–21:00

墊上普拉提Mat Pilates

Vera · All Levels

10:30–11:30

初階哈達瑜伽HATHA Beginner

Janice Ng · Level 1

11:40–12:40

療癒THERAPY

Janice Ng · All Levels

17:50–18:50

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Zhenya · Level 1

19:00–20:00

UY 基礎力量／動態Universal Yoga HA-STYLE

Zhenya · Level 1

20:10–21:10

UY 靜態Universal Yoga THA-STYLE

Zhenya · Level 1

09:10–10:10

流動瑜伽VINYASA Lv.1

Judith Ki · Level 1

10:20–11:20

陰瑜伽Yin Yoga

Judith Ki · All Levels

17:30–18:30

寰宇伸展UY STRETCH

Kylie · Level 2

18:40–19:40

Full body shaping

Kylie · 需要基礎經驗

19:50–20:50

倒立與手平衡INVERSION & BALANCE

Kylie · Level 2

10:00–11:00

伸展2STRETCH 2

Vera · Level 2

11:05–11:55

墊上普拉提Mat Pilates

Vera · All Levels

12:00–13:15

寰宇瑜伽2 75分鐘序列練習UY mandala 75 mins

Vera · 75 mins

18:10–19:10

寰宇瑜伽 1UNIVERSAL YOGA 1

Vera · Level 1

19:15–20:30

寰宇瑜伽 2 75分鐘序列練習UNIVERSAL YOGA 2

Vera · 75 mins

10:00–11:00

哈達瑜伽 2HATHA Lv.2

Vera · Level 2

11:10–12:10

療癒THERAPY

Vera · All Levels

17:30–18:30

療癒THERAPY

Vera · All Levels

18:40–19:55

哈達瑜伽75MINS HATHA YOGA

Vera · 75 mins

20:00–21:00

墊上普拉提Mat Pilates

Vera · All Levels

10:30–11:30

初階哈達瑜伽HATHA Beginner

Janice Ng · Level 1

11:40–12:40

療癒THERAPY

Janice Ng · All Levels

17:50–18:50

UY 寰宇瑜伽 1UNIVERSAL YOGA 1

Zhenya · Level 1

19:00–20:00

UY 基礎力量／動態Universal Yoga HA-STYLE

Zhenya · Level 1

20:10–21:10

UY 靜態Universal Yoga THA-STYLE

Zhenya · Level 1

9 月 20 日（日）

當日課堂

10:00–11:00

伸展2STRETCH 2

Vera · Level 2

控制

11:05–11:55

墊上普拉提Mat Pilates

Vera · All Levels

控制

12:00–13:15

寰宇瑜伽2 75分鐘序列練習UY mandala 75 mins

Vera · 75 mins

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